Start Increasing Your Vertical Jump Today!
Dec
16

Exercises to Increase Vertical Jump

vertical jump exercises

Being able to jump higher is something that can benefit you no matter what sport you play or what activities you like to engage in. Increasing your vertical jump can give you that explosiveness that you need to win headers above your opponents…

Dec
16

How to Improve Vertical Jump

How to Improve Vertical Jump

For many athletes, whether in individual or team sports, having strong legs is critical in order to achieve excellence. If you are an ordinary person, chances are that you have participated in sports like basketball, soccer, football or volleyball where you were in…

Dec
16

Vertical Jump Training Program for 2016

Vertical Jump Training

If you play volleyball, basketball, soccer or any other sport that requires vertical jump. So if you want to improve your vertical jump ability. I recommend 2 vertical jump training programs available today. 1. Vert Shock Vert Shock is a vertical jump program…

Dec
16

Vert Shock Review – Jump Higher in 8 Weeks

Vert Shock Review

The Vert Shock program was created by slam-dunker Justin Darlington and Canadian pro basketball player Adam Folker. Their step-by-step program is designed to improve any individual’s vertical jump by 9-15 inches in 8 weeks. It uses a series of specialized training methods that…

Dec
16

Plyometric Leg Workout

plyometric leg workout

Plyometric leg workout refers to a range of exercises in which leg muscles exert maximum force in short intervals of time, with the goal of increasing power, speed and strength. These workout focus on learning to move leg muscles from extension to contraction…

Dec
15

Exercises to Jump Higher

exercises to jump higher

Being able to jump higher can help you in several spots such as basketball, volleyball and football. A good jumping ability can help athletes in nearly every facet of the game. If you want to increase your vertical jump, the following exercises will…

Dec
15

How to Increase Vertical Jump?

how to increase vertical jump

To get a great vertical jump, you don’t need years and years of training or some kind of fancy shoes. You simply need to do a few basic exercises repeatedly to learn to jump higher. With a basic, proven routines, you can score…